About to go search for a job

rough times ask for rough solutions

Eating some hamburgers and drinking a nice coca cola with a splash of captain morgan
livin the american dream
post in here if you are living theAmerican dream

About to hit up the gym

3x8 standing bicep curl
3x8 OHP
3x10 belgium lunge
3x8 deadliftz
3x12 squatz

5 minute on treadmile

repeat

5 minute on treadmile

perfect fat burning and muscle building program

will be on after my workout

iFitness application for the iphone/ipod touch

iFitness app review

ifitness app review for the iphone/ipod touch.

If you are looking for that personal trainer but dont want to blow 100 dollars for a couple visits at your local gym? Do your self a favor and purchase the ifitness app for iphone/ipod touch.

The setup is easy , clean , fast and reliable.

The bottom selection screen allows you to choose your designed workouts that target specified areas such as

- Weight loss

- Abdominal

- Muscle Building

- Strenghth Training

And the list goes on and on

One that i found amazing was the Buisness travel workout , allowing you to workout on the road without weights. Simple and effective.

Also you can tract your progress with entering what you eat and you calorie intake/outtake.

Another great feature i came upon was many of the workouts were hard to decipher , such as Romanian Deadlifts but low and behold they had a video of someone performing said task.

Overall great app , It will cost you about 2 bucks. But in comparism to hiring a personal trainer , it is a great money saver

5/5 stars

NEW GURLFRIENDS

My new girlfriends

Tell me if you like them or not

hey guys pic of me and the old lady

pic related me and my wife

is it just me or did anyone else get a 2 week b& from forchoon?