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Saturday, September 18, 2010

About to hit up the gym

3x8 standing bicep curl
3x8 OHP
3x10 belgium lunge
3x8 deadliftz
3x12 squatz

5 minute on treadmile

repeat

5 minute on treadmile

perfect fat burning and muscle building program

will be on after my workout
Posted by Ipod reviews at 4:49 AM

10 comments:

  1. Come At Me BroSeptember 18, 2010 at 4:51 AM

    You must be all pumped up now so come at me bro, come at me!

    ReplyDelete
  2. Jessi DSeptember 18, 2010 at 4:59 AM

    Sounds like a good work out.

    ReplyDelete
  3. VipermanSeptember 18, 2010 at 5:10 AM

    sounds awesome :)

    goodluck with the working out

    ReplyDelete
  4. ShredGuitarSeptember 18, 2010 at 5:18 AM

    Follow me bros!

    http://shredguitarz.blogspot.com

    ReplyDelete
  5. Mister SharafSeptember 18, 2010 at 7:13 AM

    lets go work out...

    followin

    ReplyDelete
  6. RawrSeptember 18, 2010 at 8:17 AM

    :o your program or? after that you should eat a lot, for muscle building

    ReplyDelete
  7. Andrew DiazSeptember 18, 2010 at 8:28 AM

    might try that

    ReplyDelete
  8. AnonymousSeptember 18, 2010 at 9:06 AM

    good work out, try to change the exercises every other week so your muscles won't plateau

    ReplyDelete
  9. AnonymousSeptember 18, 2010 at 9:38 AM

    Are you actually bodybuilding, or is this your routine to stay in shape?

    ReplyDelete
  10. bloggenSeptember 18, 2010 at 9:59 AM

    hey nice blog.
    how long have u been working out ?

    ReplyDelete

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