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Saturday, September 18, 2010

About to hit up the gym

3x8 standing bicep curl
3x8 OHP
3x10 belgium lunge
3x8 deadliftz
3x12 squatz

5 minute on treadmile

repeat

5 minute on treadmile

perfect fat burning and muscle building program

will be on after my workout

10 comments:

  1. You must be all pumped up now so come at me bro, come at me!

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  2. sounds awesome :)

    goodluck with the working out

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  3. Follow me bros!

    http://shredguitarz.blogspot.com

    ReplyDelete
  4. :o your program or? after that you should eat a lot, for muscle building

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  5. good work out, try to change the exercises every other week so your muscles won't plateau

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  6. Are you actually bodybuilding, or is this your routine to stay in shape?

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  7. hey nice blog.
    how long have u been working out ?

    ReplyDelete